BODY & SELF RECONNECTION
Indulge in a Weeklong Retreat for Reconnection
January 16th - 21st, 2026 at Equilibrium Healing Resort in the Sierra Madre Mountains
Come join us for a transformative week of reconnecting to your body, to your breath, to the parts of you that get lost beneath the noise and constant pressure of everyday life. This retreat is your invitation to step away from the screens, expectations, and distractions, and fully reset.
Held at Equilibrium Healing Resort, tucked deep in the Sierra Madre Mountains of Jalisco, Mexico, just an hour south of Puerto Vallarta. This retreat offers true disconnection. No electricity, no digital tether, no mirrors, no makeup. Just raw, unfiltered presence. A space to feel exactly what's there, without judgment or pressure.
You'll sleep in casitas where you'll drift off beneath the stars, held by quiet and deep rest. Meals are intentionally prepared to nourish your body, gently support your healing, and remind you how it feels to be cared for.
You'll leave rested, reset, and reconnected to yourself in a way that continues to support you long after you return home.
*Early bird registration is now open: save $200 when you reserve your space with code EARLYBIRD at checkout. Spots are filling fast, and several rooms are already sold out…if you’re feeling the pull, now is the time to say yes to yourself.
You won’t want to leave. . .
Each day begins with gentle yoga sessions and meditation.
Experience the ancient ritual of a cacao ceremony, to open your heart and expand your consciousness.
Dive deeper into relaxation and healing with restorative practices, breahtwork, and sound bath sessions.
Delve into the purifying traditions of the sweat lodge ceremony; cleansing and releasing all that does not serve you in the upcoming year.
Immerse yourself in saltwater mineral pools. These natural, spring-fed waters, infused with ozone and salt, offer profound healing benefits, soothing muscles, reducing inflammation, and promoting overall well-being.
Savor delicious and healthy meals crafted from locally sourced ingredients, nourishing your body from within designed to fuel your body and invigorate your spirit.
Engage in somatic practices designed to guide you into a deeper connection with your body, allowing you to tap into your inner wisdom and discover the essence of who you truly are. Let go of the past and embrace the limitless possibilities of the new year and your inner journey of self-discovery and transformation.
Enjoy all of the amenities of the resort including a private spring-fed mineral pool, ozone hot tub, nature paths, lounge areas, and the incredible flora and fauna of the Mexican jungle.
*Transfers to and from Healing Equilibrium Resort are included in your package
**Airfare and spa services are not included
What People Are Saying
“It’s hard to put into words how amazing this yoga retreat was. This experience was life-changing. From the yoga to the workshops & the amazing ceremonies that were offered it all flowed flawlessly throughout our stay. Every detail was thought of..The food was delicious & nourishing your body & the soul. The community that was built at this beautiful resort was Amazing!! Stephanie did an amazing job leading us through this journey. I didn’t really know what to expect but it was much more than you can put into words. Thank you for creating such an empowering retreat. Looking forward to the next one!!”
— Cindy J
“Stephanie is amazing!! Healing Equilibrium is such a special place! This retreat facilitated calm, healing, self reflection and connections with each other. Stephanie has such a special gift of facilitating workshops, yoga classes, sound healing and journaling to connect with your body and mind. Highly recommend working with her and don’t miss out on her retreats!”
— Rachel M
“I did not know what to expect and was uncomfortable with the idea of being off the grid, but found it so freeing to not have a schedule or a task list of what needed to be done each day. My body adjusted to the circadian rhythm and falling asleep under the stars every night. Healing Equilibrium is a special place. Stephanie did a great job holding space for all of us and creating an inclusive wonderful experience.”